Showing posts with label lent. Show all posts
Showing posts with label lent. Show all posts

Tuesday, February 9, 2016

Celebrating Lent with Fasting, Study, and Prayer.

Even as a Baptist Lent is special for me. I use the Lenten season as a time of reflection and prayer. It's a way to build up Easter. I am excited this year to be doing a study by Grapevine called Resurrection with my son. During Lent I use my YouVersion bible app and find the Lent reading plan. I will write down these verses and scripture journal about them. If you're new to scripture journaling, it's pretty easy. I just write the verse down, what it means to me, and how it applies to my life. You can also find bible journaling templates on Pinterest.

Fasting: Fasting is important during Lent. I really liked the idea my friends had of not using social media until they had their bible studies done. I really want to implement that during this fast. I think it is something I should do every day. Doing it during this fast will help make it a daily habit. I will give up soda doing this time to. I have been trying to eat better and coupling that with prayer will surely help.

Reflection: Letting go. I have a lot of baggage that I need to let go of. I also have major control issues that I need to work on. I am still learning to surrender. I also will spend this time praying for our mission trip to Haiti. I have some friends and family members that desperately need prayer. I will put together a prayer list tonight to prayer over daily through Lent.

Giving: Elijah really enjoyed serving the homeless at Thanksgiving so I hope to do that again this Easter. Hopefully we can find some other ways to give back as well. I hope to start collecting things for the children of Haiti.

What is Lent?

Ash Wednesday is one of the most popular and important holy days in the liturgical calendar. Ash Wednesday opens Lent, a season of fasting and prayer.
Ash Wednesday takes place 46 days before Easter Sunday, and is cheifly observed by Catholics, although many other Christians observe it too.
Ash Wednesday comes from the ancient Jewish tradition of penance and fasting. The practice includes the wearing of ashes on the head. The ashes symbolize the dust from which God made us. As the priest applies the ashes to a person's forehead, he speaks the words: "Remember that you are dust, and to dust you shall return."
Alternatively, the priest may speak the words, "Repent and believe in the Gospel."

Ashes also symbolize grief, in this case, grief that we have sinned and caused division from God.
Writings from the Second-century Church refer to the wearing of ashes as a sign of penance.
Priests administer ashes during Mass and all are invited to accept the ashes as a visible symbol of penance. Even non-Christians and the excommunicated are welcome to receive the ashes. The ashes are made from blessed palm branches, taken from the previous year's palm Sunday Mass.
It is important to remember that Ash Wednesday is a day of penitential prayer and fasting. Some faithful take the rest of the day off work and remain home. It is generally inappropriate to dine out, to shop, or to go about in public after receiving the ashes. Feasting is highly inappropriate. Small children, the elderly and sick are exempt from this observance.
It is not required that a person wear the ashes for the rest of the day, and they may be washed off after Mass. However, many people keep the ashes as a reminder until the evening.
Recently, movements have developed that involve pastors distributing ashes to passersby in public places. This isn't considered taboo, but Catholics should know this practice is distinctly Protestant. Catholics should still receive ashes within the context of Mass.
In some cases, ashes may be delivered by a priest or a family member to those who are sick or shut-in.



Ash Wednesday marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ's Resurrection on Easter Sunday, through which we attain redemption.


Why we receive the ashes

Following the example of the Nine vites, who did penance in sackcloth and ashes, our foreheads are marked with ashes to humble our hearts and reminds us that life passes away on Earth. We remember this when we are told
"Remember, Man is dust, and unto dust you shall return."
Ashes are a symbol of penance made sacramental by the blessing of the Church, and they help us develop a spirit of humility and sacrifice.
The distribution of ashes comes from a ceremony of ages past. Christians who had committed grave faults performed public penance. On Ash Wednesday, the Bishop blessed the hair shirts which they were to wear during the forty days of penance, and sprinkled over them ashes made from the palms from the previous year. Then, while the faithful recited the Seven Penitential Psalms, the penitents were turned out of the church because of their sins -- just as Adam, the first man, was turned out of Paradise because of his disobedience. The penitents did not enter the church again until Maundy Thursday after having won reconciliation by the toil of forty days' penance and sacramental absolution. Later, all Christians, whether public or secret penitents, came to receive ashes out of devotion. In earlier times, the distribution of ashes was followed by a penitential procession.

The Ashes

The ashes are made from the blessed palms used in the Palm Sunday celebration of the previous year. The ashes are christened with Holy Water and are scented by exposure to incense. While the ashes symbolize penance and contrition, they are also a reminder that God is gracious and merciful to those who call on Him with repentant hearts. His Divine mercy is of utmost importance during the season of Lent, and the Church calls on us to seek that mercy during the entire Lenten season with reflection, prayer and penance.

courtesy of http://www.catholic.org/clife/lent/ashwed.php

Friday, January 1, 2016

The 21 day fast

Mm Every year a small group of us at church do the 21 day fast. It starts on the first Sunday in January. I enjoy fasting. I usually do the 21 day fast and then I do Lent. In the beginning it was too much about the fast itself and I really struggled with it. I was so focused on what I was given up and it left me empty in my stomach and my heart. Then one Lent season I decided to keep a scripture journal. With lent there are certain scriptures you read every day. I would write them and then write what that scripture meant to me or how I interpreted it. After that, my fasts became more fruitful. I began to focus on what I was gaining instead of losing. Instead of simply giving up things I added things to my life, like the scripture journaling. It can be as simple as reading the word every morning or becoming more involved in church.

More about the 21 day fast

http://www.jentezenfranklin.org/fasting/


It's no secret that I have a problem with my weight. This year, and years past, I made the resolution to lose weight. This year I hope will be more successful since I have a goal. I'm going to Haiti in June with my church. I want to be in shape so I can keep up with my much more healthy compadres. I have a feeling we will be doing a lot of walking so I don't want to be left behind breathless. I want to be healthy so I can serve to the best of my abilities. 

I'm using this years 21 day fast as a starting point for my weight loss journey. I've used The Daniel Plan before for fasting and I really like it. I usually reverted to my old eating habits as soon as the fast was over, but this year I plan on sticking with it to help with my lifestyle change. 

The Daniel Plan is pretty simple, if it's natural you can eat it. It cuts out everything processed. Now don't be like me and focus on what you can't have because you will quit without a second thought. Think about what you CAN have. I was just on Pinterest doing some research for this post and some of the recipes that popped up left me salivating. Something I'm going to try this year to make it more of a successful fast is planning out my meals in advance. That way I'm not bored or left hungry. I've pinned some great new recipes that I am dying to try like Pineapple Whip and Minestrone soup. I'm also partial to fajitas and lots of Mexican food which is something I can have. 

What's the difference between The Daniel Plan and The Daniel Fast? The Daniel Plan allows you to have lean meats, The Daniel Fast does not. You can also have some whole wheat grains. Anyone who can do the whole 21 days on The Daniel Fast is my hero. I'm just not there yet. I may try to do the last few days just on The Daniel Fast.

Differences in The Daniel Plan and The Daniel Fast


























Don't focus on the food!

Food for me is a drug. It's how I cope with my emotions. I have to relearn how to love myself that does not involve shoving deep fried food in my mouth. During a fast the main focus should be your relationship with God. If you're hung up on the food part then you aren't going to accomplish what the fast is about. I will be posting more about Fasting and lifestyle changes in the days to come. There are a lot of things that I am going to be focusing on this fast. Mainly prayers for my son and his future, his relationship with his heavenly father, and prayer for guidance.

Links:

The Daniel Plan


https://danielplan.com/start/

The Daniel Fast


http://daniel-fast.com/